An unhealthy lifestyle may be contributing to acne. Find out how to change your life and skin for the better.

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A healthy lifestyle for healthy skin

It should come as no surprise that lifestyle factors can play a big role in the health of your skin. Most of us are creatures of habit, and often those habits include a lot of practices that are not so great for clear skin. When it comes to basic things like sleep and hygiene, we may not even realize the problem is there. So start rethinking your lifestyle and what you're doing (or not doing) that could be contributing to acne. I've written the following articles to cover a few of the most popular issues.

 

 

Smart Washing - Follow this guide to make sure you're washing your face right and not making

 

your acne problem worse.

 

 

Showering - Put a stop to body acne by knowing how to properly clean and exfoliate your skin in

 

the shower.

 

 

Sleep & Your Skin - Getting enough sleep is important for repairing and rejuvenating your skin,

 

but so is the quality and consistency of that sleep.

 

 

Sun Exposure - Is getting too much sun your problem, or maybe too little? Get the real facts on

 

sun exposure and acne.

 

 

Problem Fabrics - Yes, even your clothing may be contributing to clogged pores. Keep those

 

fabrics clean and know which ones to avoid.

   
Shaving - Do you dread shaving each morning? Does it leave your skin with a nasty rash, ingrown
  hairs or pimples? Learn how to take the edge off shaving.
   
Exercise - Is staying in shape the key to staying acne-free? Exercising has some great benefits
  for your skin, but only if you watch out for sweat.

 

 

 

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