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The Acne
Diet
- My comprehensive list of
guidelines for your clear skin diet. Covers
all the basic |
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do's and don'ts with
easy-to-follow rules. |
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Water
for Acne
- Drinking enough water is one
of the easiest and most powerful
ways you can |
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improve the health of your skin. |
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Green Tea & White Tea
- These high-antioxidant
beverages are great for your skin, so much |
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so that some people even
consider them an acne cure. |
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An Apple
a Day
- Apples are one of the most
popular fruits on the planet, and they also
make |
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for a healthy snack that
promotes clear skin. |
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Berries
- Berries are just plain
awesome. Their health benefits are through
the roof, they're low in |
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sugar, they help arm your body
against acne, and they taste
great! |
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Vegetables
- As Mom used to say: "You
better eat your vegetables!" Or
maybe your mom never |
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said that. Well, if she wanted
you to have clear skin, she
should have! |
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Grapefruit
- With a ton of vitamins and far
less sugar than many citrus
fruits, this slightly sour |
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treat is hard to beat. |
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Chocolate
- Is chocolate an acne-causing
problem food or an
antioxidant-rich treat? You
decide! |
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Er, that is, you can decide
after you read this. |
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Glycemic Index
- Eating a low-glycemic diet may
be just what your skin needs.
Find out how |
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different foods can effect your
blood-sugar levels. |
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Cucumber
- They're not just for sticking
on top of your eyes in cosmetics
ads! Cucumbers are |
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great for keeping your skin
moisturized and fortified with
essential nutrients. |
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Red Meat
- Can avoiding red meat help you
avoid a breakout? What are the
risks, and what will |
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you miss out on if you're not
eating beef? |
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Nuts and Seeds
- Are these "brain foods" a
smart snack for those with skin
troubles? They |
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pack some helpful nutrients, but
also pose a potential risk.
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Protein
- Did you know that your skin is
largely made up of protein?
Eating a high-protein diet |
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may be just what the
dermatologist ordered. |
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